Self-Care For All Mamas

Julie Khaled

Today's blog has been submitted by the lovely Emily of @chasingmcallisters about how with even the busiest of schedules and "momming" there is still a way to practice self-care! If you're interested, keep on reading!...

Why Should Kids Do Yoga?

Julie Khaled
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]