Why Should Kids Do Yoga?

Why Should Kids Do Yoga?

Julie Khaled
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]
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Own YOUR Motherhood…what does it mean to you?

Own YOUR Motherhood…what does it mean to you?

Gina Austin
The beauty of our ‘Own Your Motherhood’ design is that it truly speaks to each mother in her own way and how she chooses to Mother.  There is no rule book or guide on how to do this jig–each family, child and mother are different–but at our core, we’re all trying to have the same […]
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