Sleep Help
Written by: The Sleep Help Institute It’s not breaking news to say that becoming a mom means lots of changes. Motherhood brings abundant joys, but sadly, better sleep is not one of them. There’s no...
You're pregnant! ...now what??
Congratulations! You're pregnant! Now what? You begin to Google “baby this” and “baby that” and start to feel overwhelmed by all the information. I know, its a lot. Have you considered hiring a doula to...
Mommy Burnout is a Real Thing!
“I’m so tired, I never get anything done, I’m so depressed, my head/back/neck/stomach hurts all the time, my kids are driving me crazy, my husband is no help, I feel like I am not doing a good enough job…ever. I’m just so… BURNED OUT.” Does this sound like you? If so, keep reading. We have […]
Why Should Kids Do Yoga?
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age. “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]