Featured · May 18 2020
Adjusting to life after the birth of your child can be challenging, especially if you’re a new mu...
June 21 2018
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age. “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]