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Originally shared in August 2023; refreshed in October 2026. This is the walking pad setup and routine I shared then. Product availability may have changed.
Hey mamas, it’s Sarah. Between running Mom Culture® and keeping up with family life, I noticed how much of my day I was spending in a chair—or in the car.
When my work shifted away from packing orders and moving around the warehouse, more of my day happened at a desk. I wanted to find a way to bring some movement back into it.
That’s what led me to a walking pad: a small treadmill that fit under my adjustable-height desk. It became one way I could put #MoveWithMotherhood into practice while working from home.
What I liked about using a walking pad
The gentle movement helped me feel more focused during some of the everyday tasks on my list. It also gave me a way to make room for myself without needing to carve out a separate block of time every time I wanted to move.
That was the appeal for me: finding moments for movement inside the day I already had.
How I fit it into my workday
In the routine I originally shared, I broke my walking into shorter stretches throughout the day. Some happened while checking in on the business or replying to community comments; others were a lunchtime reset or a slower wind-down.
I also learned that some tasks worked better sitting down. Designing needed a different kind of focus than replying to a comment or catching up on a few things. The walking pad was an option, rather than something I needed to use for every task.
If you’re thinking about your own routine, those time blocks can be ideas to adapt. They don’t need to become another schedule to keep up with.
My desk setup
- A walking pad that fit my space: I chose one that was quiet and fit under my desk.
- An adjustable-height desk: I could bring my workspace to a comfortable height and keep what I needed within reach.
- Comfortable shoes and clothes: My go-to leggings and comfy shoes did the job.
I kept the pace comfortable, took breaks, and kept water nearby. Some parts of the day called for walking; others called for sitting. Both had a place.
Moving with the season you’re in
For me, #MoveWithMotherhood is about making room for movement as life changes. Our workdays shift, our kids grow, and what fits into one season may look different in the next.
A walking pad was one tool that helped me do that. You might find your own rhythm somewhere else—a walk outside, a break between tasks, or a little movement when you have room for it.
We’re still raising good humans. We deserve a little room to take care of ourselves along the way, too.
xo,
Sarah
The walking pad and desk I originally shared
You’ll find my original shopping picks below. Check the retailer’s current product details and availability before ordering. You can also browse my LTK shop.
How do you make room for movement in your day? I’d love to hear what works for you.
