Same You, New Mood!

Julie Khaled

Last week Sarah bought tickets to our local movie theater to see Made for More and "Go watch this inspirational woman!" as a team building outing. I like motivation. So we made a night out...

Why Should Kids Do Yoga?

Julie Khaled
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]