Mommy Burnout

Mommy Burnout is a Real Thing!

Julie Khaled
“I’m so tired, I never get anything done, I’m so depressed, my head/back/neck/stomach hurts all the time, my kids are driving me crazy, my husband is no help, I feel like I am not doing a good enough job…ever. I’m just so… BURNED OUT.” Does this sound like you? If so, keep reading. We have […]
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Why Should Kids Do Yoga?

Why Should Kids Do Yoga?

Julie Khaled
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]
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Top 5 needs for essential oils

Top 5 needs for essential oils

Julie Khaled
What’s the big deal with essential oils? We all know that these oils smell refreshing and beautiful, but they are actually considered an alternative medicine. Check out our favorite uses!   Although these are designed to be mixed in a diffuser with the appropriate amount of water–each diffuser’s water tank is a different size–they can […]
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