How to connect with mama friends

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 When we become parents, we immediately realize this new world that will now become our new normal. I became involved and founded Irvine Moms because it is important to foster a community that is safe...

Best Postpartum Exercises

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Written by: Lucy Crenshaw Postpartum Exercise Tips for New Moms  If you're a new mom, postpartum physical activity can help to improve your mood, maintain cardiorespiratory fitness, lose weight, and reduce anxiety and depression, according to...