Here's your reminder to get in the suit, mama

Here’s your reminder to get in the suit, mama

Sarah Komers
I can honestly say I don’t have a single memory of my mother in a bathing suit. I’m not sure if it’s because she tried to stay out of the sun or if it’s her illness that kept her from it…or maybe it was her body. Whatever the reason was, I never saw her in one […]
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Why Should Kids Do Yoga?

Why Should Kids Do Yoga?

Julie Khaled
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]
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Mama’s Gotta Hydrate!

Mama’s Gotta Hydrate!

Gina Austin
Mama’s Gotta Hydrate! But seriously…she does. I know, I know, it can be hard to remember to drink enough water throughout the day when you’re trying to make sure everyone else is taken care of (either in your tummy or your tiny humans on the outside). But staying hydrated is imperative to our mental and […]
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