The Best Exercises for Pregnant and Postpartum Women

The Best Exercises for Pregnant and Postpartum Women

February 3 2020
Written by: Sierra S. Staying active is key to a healthy pregnancy, but that doesn’t mean you nee...
The Importance of Dental Health During Your Pregnancy

The Importance of Dental Health During Your Pregnancy

November 12 2019
  Written by: Dr. Amanda Tavoularis   When you become pregnant, it can be a busy nine months pre...
Put a pin in it!

Put a pin in it!

November 8 2019
Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupunctur...
Rainbow Anderson

Rainbow Anderson

October 23 2019
I had a miscarriage.  I battled infertility.  I am a rainbow mama.  This is my story.     In a w...
Mum’s Guide To a Healthier Children’s Sleep

Mum’s Guide To a Healthier Children’s Sleep

September 9 2019
As a parent, you certainly want to make sure your kids have the best things in life. But any sign...
What to read during pregnancy?

What to read during pregnancy?

July 25 2018
With so many options available, it can be hard to know where to start when it comes birth books. Quiet time can be a hot commodity for us parents too, so before we turn our precious moments alone during nap time or a kid free trip out of the house over to a birth book it helps to know it's worth devoting time to. With that in mind, I'm sharing a few of my top picks as a Birth Doula for books to read during your pregnancy journey in preparation for your birth. These are books I've read myself and recommend all the time to the families I support as a Doula.

WeeStructed Interviews Lauren Swan

November 9 2016
AND SO IT continues. the NEW CHAPTER IN THE BOOK OF WEESTRUCTED, AND YOU’RE INCLUDED. HERE ARE THE STORIES OF MOMS LIKE YOU, AS TOLD BY ONE OF OUR FAVORITES, MARISSA ELLIS. THIS WEEK’S ‘WEE WING IT’ INTERVIEW IS WITH lauren swan. TAKE A SEAT, MAKE A CUP OF COFFEE IN YOUR “MOTHERHOOD WINGING IT” […]