The Best Exercises for Pregnant and Postpartum Women
Written by: Sierra S. Staying active is key to a healthy pregnancy, but that doesn’t mean you need to be clocking endless hours at the gym. There are so many ways to make health and...
The Importance of Dental Health During Your Pregnancy
Written by: Dr. Amanda Tavoularis When you become pregnant, it can be a busy nine months preparing for the arrival of a new little one. Purchasing all the necessary baby supplies, coming up...
Put a pin in it!
Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupuncture for 16 years. I have a Bachelors of Science degree in Biology from UC Riverside and a Masters in...
Rainbow Anderson
I had a miscarriage. I battled infertility. I am a rainbow mama. This is my story. In a whirlwind of romance and wishful thinking, my husband and I decided to start trying to start...
Mum’s Guide To a Healthier Children’s Sleep
As a parent, you certainly want to make sure your kids have the best things in life. But any significant improvement — be it better performance in class or a healthier body — requires a...
What to read during pregnancy?
With so many options available, it can be hard to know where to start when it comes birth books. Quiet time can be a hot commodity for us parents too, so before we turn our precious moments alone during nap time or a kid free trip out of the house over to a birth book it helps to know it's worth devoting time to. With that in mind, I'm sharing a few of my top picks as a Birth Doula for books to read during your pregnancy journey in preparation for your birth. These are books I've read myself and recommend all the time to the families I support as a Doula.