4 Quick Tips to Create a Habit of a Healthy Lifestyle

4 Quick Tips to Create a Habit of a Healthy Lifestyle

Julie Khaled
To all those Mama’s out there who realize since they’ve been pregnant, the first thing to push lower on your priority list is yourself, I encourage you to keep reading. My friend Bethany is an inspiration to all women. Not only is she a running coach, but also a mother of FOUR! She has an […]
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Why Should Kids Do Yoga?

Why Should Kids Do Yoga?

Julie Khaled
From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]
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Mama’s Gotta Hydrate!

Mama’s Gotta Hydrate!

Gina Austin
Mama’s Gotta Hydrate! But seriously…she does. I know, I know, it can be hard to remember to drink enough water throughout the day when you’re trying to make sure everyone else is taken care of (either in your tummy or your tiny humans on the outside). But staying hydrated is imperative to our mental and […]
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