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Written by: Lucy Crenshaw Postpartum Exercise Tips for New Moms  If you're a new mom, postpartum physical activity can help to improve your mood, maintain cardiorespiratory fitness, lose weight, and reduce anxiety and depression, according to...

Where are all my La Croix lovers?? Do you wish there was a way you could be more eco-friendly AND save some money all while enjoying your daily fix of sparkling water? We recently discovered...

*Que Britney Spears song* The 90's are back and we are here to reclaim our fashion. Because, let's be real, we are still all that and a bag of chips. So, lets grab our scrunchies...

Written by: Ariel M.   Breast is Best Unless...   Breastfeeding is a super personal decision. My goal in sharing my experiences is to end the stigma that if you don’t breastfeed/pump then you are...

Written by: Gina A. For National Take a Hike day, I challenge everyone to get out there and just do it.  Here's the best part about hiking...it doesn't have to be out in the wilderness...