New Year, New Mood!

Julie Khaled

Though 2018 was an eventful year full of changes and fine-tuning in our workplace, we look forward to 2019 as a year focused on self-care.  We have come up with a list of our favorite...

Health PHix

Julie Khaled

      As moms we often forget or are too tired to take care of our own health.  We are the primary care takers for our families but what about our own health? The...

I am PCOS Strong

Julie Khaled

    (Pictured above: @theperfectmom in our Mother tee)   I was diagnosed officially with PCOS when Ryan and I were trying to conceive. I have also heard it called “The Thief of Womanhood.” I...

Marriage Truths: The Holidays

Julie Khaled

    (Pictured above: @theperfectmom in our I Heart Santa pullover and her hubby sporting our Exhaust-Dad tee) My first married Christmas was the worst Christmas I have ever experienced. While I love the holidays,...

Pregnancy and Sleep

Julie Khaled

If a pregnant woman is ‘eating for two’ whenever she sits down for a meal, then it’s also true that she is ‘sleeping for two’ every time she goes to bed. Pregnancy can significantly reshape...

Protecting Our Kids in the Era of #MeToo

Julie Khaled

    Rarely does a week go by without headlines detailing allegations of sexual harassment, assault, and abuse.  Data suggests that one in three women will experience sexual violence in her lifetime.     The...