The Best Exercises for Pregnant and Postpartum Women

The Best Exercises for Pregnant and Postpartum Women

February 3 2020
Written by: Sierra S. Staying active is key to a healthy pregnancy, but that doesn’t mean you nee...
Best Postpartum Exercises

Best Postpartum Exercises

December 8 2019
Written by: Lucy Crenshaw Postpartum Exercise Tips for New Moms  If you're a new mom, postpartum ...
Take a Hike

Take a Hike

November 17 2019
Written by: Gina A. For National Take a Hike day, I challenge everyone to get out there and just ...
Put a pin in it!

Put a pin in it!

November 8 2019
Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupunctur...
Same You, New Mood!

Same You, New Mood!

August 9 2018
Last week Sarah bought tickets to our local movie theater to see Made for More and "Go watch this...
4 Quick Tips to Create a Habit of a Healthy Lifestyle

4 Quick Tips to Create a Habit of a Healthy Lifestyle

July 2 2018
To all those Mama’s out there who realize since they’ve been pregnant, the first thing to push lower on your priority list is yourself, I encourage you to keep reading. My friend Bethany is an inspiration to all women. Not only is she a running coach, but also a mother of FOUR! She has an […]

WeeStructed Interviews Laura Lamothe

September 28 2016
AND SO IT continues. the NEW CHAPTER IN THE BOOK OF WEESTRUCTED, AND YOU’RE INCLUDED. HERE ARE THE STORIES OF MOMS LIKE YOU, AS TOLD BY ONE OF OUR FAVORITES, MARISSA ELLIS. THIS WEEK’S ‘WEE WING IT’ INTERVIEW IS WITH laura lamothe. TAKE A SEAT, MAKE A CUP OF COFFEE IN YOUR ‘MOTHERHOOD WINGING IT” […]