Best Postpartum Exercises

Best Postpartum Exercises

Contributor .

Written by: Lucy Crenshaw Postpartum Exercise Tips for New Moms  If you're a new mom, postpartum physical activity can help to improve your mood, maintain cardiorespiratory fitness, lose weight, and reduce anxiety and depression, according to...

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Take a Hike

Take a Hike

Gina Austin

Written by: Gina A. For National Take a Hike day, I challenge everyone to get out there and just do it.  Here's the best part about hiking...it doesn't have to be out in the wilderness...

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Put a pin in it!

Put a pin in it!

Contributor .

Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupuncture for 16 years. I have a Bachelors of Science degree in Biology from UC Riverside and a Masters in...

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Same You, New Mood!

Same You, New Mood!

Julie Khaled

Last week Sarah bought tickets to our local movie theater to see Made for More and "Go watch this inspirational woman!" as a team building outing. I like motivation. So we made a night out...

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4 Quick Tips to Create a Habit of a Healthy Lifestyle

4 Quick Tips to Create a Habit of a Healthy Lifestyle

Julie Khaled
To all those Mama’s out there who realize since they’ve been pregnant, the first thing to push lower on your priority list is yourself, I encourage you to keep reading. My friend Bethany is an inspiration to all women. Not only is she a running coach, but also a mother of FOUR! She has an […]
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