Her body can- A Movement by Katie Crenshaw

Sarah Komers

#HerBodyCan ⁣a movement created by @katiemcrenshaw 📷|| @themomculture Today I found myself finding inspiration to share this photo.  I've had it in my camera roll for over six months, never feeling brave enough to put...

Best Postpartum Exercises

Contributor .

Written by: Lucy Crenshaw Postpartum Exercise Tips for New Moms  If you're a new mom, postpartum physical activity can help to improve your mood, maintain cardiorespiratory fitness, lose weight, and reduce anxiety and depression, according to...