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Since July is National Park Month, our lovely Gina, went hiking with her family and is seen in the picture above in our Raise Good Humans crew tee. We are going to keep this blog post short and sweet because…the point is to encourage you to go outside with your littles! Enjoy the hot weather […]

With so many options available, it can be hard to know where to start when it comes birth books. Quiet time can be a hot commodity for us parents too, so before we turn our precious moments alone during nap time or a kid free trip out of the house over to a birth book it helps to know it's worth devoting time to. With that in mind, I'm sharing a few of my top picks as a Birth Doula for books to read during your pregnancy journey in preparation for your birth. These are books I've read myself and recommend all the time to the families I support as a Doula.

To all those Mama’s out there who realize since they’ve been pregnant, the first thing to push lower on your priority list is yourself, I encourage you to keep reading. My friend Bethany is an inspiration to all women. Not only is she a running coach, but also a mother of FOUR! She has an […]

From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]

The beauty of our ‘Own Your Motherhood’ design is that it truly speaks to each mother in her own way and how she chooses to Mother.  There is no rule book or guide on how to do this jig–each family, child and mother are different–but at our core, we’re all trying to have the same […]