Fight the back to school cold

Editorial update — October 2026: This previously published post has been refreshed with current cleaning and pediatric resources. The original contributor credit is retained.

Back to school brings new routines—and plenty of shared germs. We cannot prevent every cold, but a few everyday habits can help us care for our families without adding a complicated list of products to the shopping cart.

1. Keep handwashing part of the routine

Encourage kids to wash their hands when they get home, before eating and after using the restroom. Help younger kids make it a habit, and model it yourself.

2. Clean thoughtfully

Routine cleaning with soap or detergent removes dirt and many germs. Focus on frequently touched surfaces and follow the manufacturer's instructions for toys and electronics. Disinfecting may be needed when someone is sick or has recently visited while sick. Use an appropriate EPA-registered disinfectant and follow its label directions, including contact time. Keep cleaning products out of children's reach.

Homemade soap-and-essential-oil wipes should not be treated as disinfectants. See the CDC's home cleaning guidance for more information.

3. Make room for sleep

A consistent bedtime routine and enough sleep for your child's age support their overall health. Make room for your own rest too, mama. If sleep is persistently difficult, check in with your child's pediatrician.

4. Be careful with remedy claims

Essential oils should not be relied on to boost immunity or prevent colds. The National Center for Complementary and Integrative Health reviews the evidence for commonly promoted cold remedies.

Our older Lolleez feature describes a product we tried. For any child, check current ingredients, age guidance and directions, and ask their clinician if you are unsure whether a product is appropriate.

A separate school concern: head lice

Head lice are a different issue from colds. Avoid head-to-head contact and sharing items such as hats and brushes. If you suspect lice, check with your child's clinician about identification and treatment rather than relying on essential oils or hair products as guaranteed prevention. The AAP's head lice guide is a helpful starting point.

Small, manageable habits can make the school-year routine easier. What helps your family?

XO,

Julie