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Contributor .

Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupuncture for 16 years. I have a Bachelors of Science degree in Biology from UC Riverside and a Masters in...

Simple Summer Bucket List

Sarah Komers

Summer is coming....and that means it's about time to prepare the bulk snacks and stock up on the sunscreen. We only get a handful of summers with our little ones so let's make the best...

Powerful after school snacking!

Sarah Komers

It's no secret that we love Once Upon A Farm and all they stand for...healthy, affordable, and easy on-the-go eating for your littles.   As a mom of three busy babes, it can so hard...

Coffee, Coffee, Coffeeeeee!

Julie Khaled

So we are pretty excited that Saturday is National Coffee Day! Iced, hot, cold-brewed, nitro tap... The possibilities are endless! We found this diagram helpful in understanding the differences between coffee drinks. Did you know...

Fight the back to school cold

Julie Khaled

Now that the kids are back in school, it's time to talk about protecting your house from an excess of germs!  What are some preventative ways to fight off the common cold?  1. Wash hands...

Mezcal vs. Tequila: What's the Difference?

Julie Khaled

  From coast to coast, people are getting excited about mezcal, the smokier alternative to tequila. Enjoyed by itself or mixed into a cocktail, this agave-based alcohol has become extremely popular in the past few...