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Written by: Kate C. The word pregnancy strikes a different chord in each of us- to some I understand that it’s a long awaited relief from a season of ‘trying’ excitement, for others it may...

Written by: Lucy Crenshaw Postpartum Exercise Tips for New Moms  If you're a new mom, postpartum physical activity can help to improve your mood, maintain cardiorespiratory fitness, lose weight, and reduce anxiety and depression, according to...

The holidays are fast approaching and that means the hustle and juggle for us busy mamas is about to get real crazy real quick. We all get so busy preparing the house, the kids and...

Written by: Gina A. For National Take a Hike day, I challenge everyone to get out there and just do it.  Here's the best part about hiking...it doesn't have to be out in the wilderness...

Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupuncture for 16 years. I have a Bachelors of Science degree in Biology from UC Riverside and a Masters in...