Mom Culture Loves Acupuncture

Editorial update — October 2026: This 2019 post preserves my personal experience and original photos. The general health claims have been refreshed, and the practitioner reference reflects that earlier period.

I first found acupuncture during my final pregnancy, when I was suffering from hyperemesis gravidarum.  I had tried every trick in the book and nothing was helping the awful daily nausea and I was beyond desperate.  My sister-in-law had mentioned how acupuncture had helped her and suggested I give it a go.  I, of course, had this preconceived image of giant needles being stuck all over my body and was honestly a little terrified.  It's funny how desperation forces us out of our comfort zones and sometimes it's for our own good. 

My experience was anything but scary; I found it relaxing, and I felt it helped me cope with my pregnancy symptoms, anxiety and sleep struggles. I continued seeing my acupuncturist during pregnancy and postpartum. These are my personal experiences, rather than proof that acupuncture treats those conditions or balances hormones.

Have you tried acupuncture, mamas? Here is some context alongside my experience.

What the research says

According to the National Center for Complementary and Integrative Health, acupuncture may help with some pain conditions, including back or neck pain, knee pain associated with osteoarthritis and some headaches. Evidence varies by condition, and benefits are not guaranteed.

For current evidence and safety information, see NCCIH's acupuncture guide. Discuss your symptoms and any complementary care with your health care provider, especially during pregnancy, and choose a qualified practitioner using sterile, single-use needles. Acupuncture should not delay medical care.