What to read during pregnancy?

Julie Khaled
With so many options available, it can be hard to know where to start when it comes birth books. Quiet time can be a hot commodity for us parents too, so before we turn our precious moments alone during nap time or a kid free trip out of the house over to a birth book it helps to know it's worth devoting time to. With that in mind, I'm sharing a few of my top picks as a Birth Doula for books to read during your pregnancy journey in preparation for your birth. These are books I've read myself and recommend all the time to the families I support as a Doula.

Can Your Child Help Themselves in an Aquatic Emergency?

Julie Khaled
Not One More Child Drowns….Can Your Child Help Themselves in an Aquatic Emergency?   As a parent, you always think you will watch over your children and not let the unthinkable happen when it comes to drowning. The fact is that our children are curious and adventurous! That moment when you are in another […]

Mommy Burnout is a Real Thing!

Julie Khaled
“I’m so tired, I never get anything done, I’m so depressed, my head/back/neck/stomach hurts all the time, my kids are driving me crazy, my husband is no help, I feel like I am not doing a good enough job…ever. I’m just so… BURNED OUT.” Does this sound like you? If so, keep reading. We have […]

Raising Gentlemen

Julie Khaled
“They are mad at me every day for having them clean, have a bedtime, pick up their messes, get their chores done before video games, pick up their plates, pick up their laundry, shower and help around the apartment. They can call me mean & strict all day long. It’s the most exhausting battle […]

Confessions of the Anxious Mama

Julie Khaled
I’ve poured my heart and soul into this brand. Every shirt is made with intention and meaning behind it, based on my own motherhood journey or those around me. Seeing these amazing women wear and share their stories, struggles and shenanigans with our products IS what keeps me trucking on through my own emotional and […]

4 Quick Tips to Create a Habit of a Healthy Lifestyle

Julie Khaled
To all those Mama’s out there who realize since they’ve been pregnant, the first thing to push lower on your priority list is yourself, I encourage you to keep reading. My friend Bethany is an inspiration to all women. Not only is she a running coach, but also a mother of FOUR! She has an […]