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Contributor .

Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupuncture for 16 years. I have a Bachelors of Science degree in Biology from UC Riverside and a Masters in...

September is National Yoga Awareness Month

Julie Khaled

Written by: Emily Palmer   What do you know about yoga? Are you a seasoned practitioner who thinks yoga is the best workout you've ever done? Are you a beginner struggling to learn the difference...

Simple Summer Bucket List

Sarah Komers

Summer is coming....and that means it's about time to prepare the bulk snacks and stock up on the sunscreen. We only get a handful of summers with our little ones so let's make the best...

Mom Culture Loves: Prep + Rally

Sarah Komers

If it's one thing, moms know how to do it's RALLY! Am I right ladies? No matter what, us mamas get up, show up, and rally each day giving our families our all. If you're...