Why yoga might be the best choice for physical and mental self-care
Written by: Morgan E.
All mommies out there are well aware of how hard it can be to find a perfect balance between chores and duties around the house with some “me” time. Actually, it might be close to impossible to have some alone time, nevertheless, it is extremely vital to dedicate time to improve your outer and inner state. Constantly looking out and running around with kids is utterly draining, let alone having to cook and clean at the same time, so what can be done to find some inner peace and boost your self-care? The answer is simple: do yoga. This mindfully and physically engaging activity will get the blood thriving though your veins and give you the necessary physical and mental enhancement to survive the day.
A perfect mindful activity
When you feel exhausted after a long and tiring day, there is nothing more relaxing than doing an activity that will set your mind loose. Yoga is a type of activity where you can totally close up into your own world, set yourself free from the hectic world around you and focus on finding your inner tranquility. As a mom, that is a vital thing to achieve. If you are constantly on edge, nervous and agitated because you simply have too much worry on your mind, then you need to set your mind at ease, otherwise, you will go ballistic. And there is no better way to find a perfect balance between outside commotions and your inner will than by doing yoga. By doing yoga you will be able to take a look at what is happening in your mind, thus be able to release the tension that you might be having and break free from the nerve-racking phase.
Striving moms who want to have good mental control of their life should start practicing yoga. By doing yoga on a daily basis you will have more control over your actions, you won't burst so easily if your child starts crying, and you will effectively manage every chaotic situation that lies in front of you. What is more, you don't need to go far from your home to do your workout, you can put your yoga mat in the bedroom and succumb to this mentally energizing activity. Moms find it also enjoying and stimulating to get yoga outfits, mats, and yoga balls that will help them gain self-control over this activity. Moreover, intriguing moms who want to learn more about how yoga can positively impact on their mental stamina can find good reviews about best yoga books and embellish in yoga even more.
Enhances your physical condition
Raising tiny humans is a tough job which requires your full attention and dedication. Luckily, yoga will help you build up physical strength and recharge you with more positive energy and stamina for those little monkeys. You might only feel like you are stretching your body when you do yoga, but you are actually tightening up all your muscles and enhancing your body and tone. Yoga mainly focuses on working on separate small muscles at a time, which is why yoga moms have the best-sculpted muscles and defined body core. Plus, by doing yoga for 15 minutes per day, you will even beat the symptoms of insomnia, reduce stress, improve cholesterol levels, reduce fatigue and boost heart conditions.
Yoga boosts emotional health
Let's be honest, every mom now and then simply wants to run away from it all in order to save her nerves and not start crying simply because she can't stand the pressure. Oh, yes, there are times when moms feel like they have too much pressure and burden on their backs, which is a normal thing and tends to pass very soon. Believe it or not, but by doing yoga you will have more control over your emotions and some yoga poses will elevate the brain to a higher state where you won’t ruminate. Some yoga poses are designed to help you better process your feelings as they come to the surface instead of repressing them inside. And the best helpful benefits of yoga or busy moms is that yoga helps you “reset” your brain to a calmer, more collected state, giving you the baseline mood you deal with the daily stress around children.
Channel your self-care by doing things that you love. If you implement yoga into your daily spiritual routines, you will elevate your mood, boost your self-esteem and be ready to take up any challenges that lie in front of you.
Morgan Rose Elliott is an aromatherapist, yoga instructor, animal lover, a happily married mother of two. She enjoys reading biographies and writing poems, sunny days on the beach and any shape and form of vanilla. Crazy about the '80s, her favorite band is Duran Duran and she is obsessed with Netflix original Stranger Things.