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Written by: Gina A. For National Take a Hike day, I challenge everyone to get out there and just do it.  Here's the best part about hiking...it doesn't have to be out in the wilderness...

Hi, I’m Calvine G. Castro and I am a Licensed Acupuncturist. I have been in practicing acupuncture for 16 years. I have a Bachelors of Science degree in Biology from UC Riverside and a Masters in...

Written by: Katie Y.   I grew up always picturing I would be a mom.  When I met my husband, we knew we wanted to have kids, but we would start with a dog.  Then...

Written by: Ali A. “Mommy! Mommy!” Growing up as a little girl I never really visualized myself as a mom. Of course I used to nurture my collection of dolls and spend time holding my...

Written by: Emily Palmer   What do you know about yoga? Are you a seasoned practitioner who thinks yoga is the best workout you've ever done? Are you a beginner struggling to learn the difference...