Health PHix

Julie Khaled

      As moms we often forget or are too tired to take care of our own health.  We are the primary care takers for our families but what about our own health? The...

Protecting Our Kids in the Era of #MeToo

Julie Khaled

    Rarely does a week go by without headlines detailing allegations of sexual harassment, assault, and abuse.  Data suggests that one in three women will experience sexual violence in her lifetime.     The...

Mama, You ARE Enough

Julie Khaled

It's less about "what" than it is about "who". We're all doing the best we can, and at the end of the day, that's enough.       Breast or bottle. Co-sleeping or sleep-training. Some...

Military Wife Life

Julie Khaled

Currently sitting in my car waiting for Target to open while drinking my coffee and writing this blog post. I had to take our dog Chloe to the vet this morning for her teeth to...

Fight the back to school cold

Julie Khaled

Now that the kids are back in school, it's time to talk about protecting your house from an excess of germs!  What are some preventative ways to fight off the common cold?  1. Wash hands...

3 Back to School Organization Tips

Julie Khaled

The kids are back to school, but the house is a mess and everyone is trying to get into a realistic routine. Where to start?? Fear no more, mama. We are here to help!  ...