Midlife
When the Balls Came Tumbling Down: ADHD and Perimenopause
My ADHD diagnosis at 40, the overwhelm of motherhood and the pandemic, and what I’m learning about ADHD and perimenopause. A personal...
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Motherhood + Midlife
From raising tiny humans to midlife plot twists. Still winging it.
Midlife
Midlife
One Year on HRT: Feeling Like Myself Again, With a Few Plot Twists
A little over a year into HRT, I’m feeling so much better. Here’s how I got started, what has changed, and what...
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Midlife
Mom Culture Midlife: Our Babies Grew Up. And So Did We.
Our babies grew up. And so did we. Finding ourselves again through motherhood, movement and midlife.
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Midlife
Weighted Vest Benefits for Women Over 40: How I Use Mine on Hot Girl Walks with My Dogs
How I use a weighted vest on dog walks, what the research says, and considerations before trying one.
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Motherhood
How I Fit Walking into My Workday: My Walking Pad Experience
My walking pad gave me one way to bring movement into desk days. Here’s the setup and flexible routine I shared, plus...
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Midlife
10 Things I've Learned to Leave Behind Since Turning 40 (And Why You Should Too)
Hey there, mamas! As I've gotten older, I've realized that there are many things that I used to stress about that don't...
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Motherhood
Caring For Your Elderly Parents As A New Mom: A No-Stress Guide To Looking After Your Loved Ones
Written by: Lucy Crenshaw More adults are taking on the responsibility of caring for their elderly parents rather than letting them stay...
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Midlife
Worth the wait
The other day I was talking with a mom at school whose son is in kinder with my son. She was telling...
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