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Not One More Child Drowns….Can Your Child Help Themselves in an Aquatic Emergency?   As a parent, you always think you will watch over your children and not let the unthinkable happen when it comes to drowning. The fact is that our children are curious and adventurous! That moment when you are in another […]

GREAT Kids Snack Boxes Even though the kids are out of school for summer, these are still loooong days and somehow they eat more than I remember. Anyone else understand the struggle?! We discovered this amazing company that specializes in healthy kid snack boxes. Not only does it save this mama from a trip to […]

To all those Mama’s out there who realize since they’ve been pregnant, the first thing to push lower on your priority list is yourself, I encourage you to keep reading. My friend Bethany is an inspiration to all women. Not only is she a running coach, but also a mother of FOUR! She has an […]

I can honestly say I don’t have a single memory of my mother in a bathing suit. I’m not sure if it’s because she tried to stay out of the sun or if it’s her illness that kept her from it…or maybe it was her body. Whatever the reason was, I never saw her in one […]

From babies to big kids, yoga has so many amazing overall health benefits. Aside from getting the body up and moving, there are several other advantages to introducing yoga at a young age.  “Yoga is not a religion, it is a way of life and encourages self-awareness, mindful breathing, balance and coordination.” Yaiza Magdalena wrote […]